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Study links fiber-rich diet to better mental health

NAMPA / Xinhua
2026-08-04
CANBERRA, Aug. 4 (Xinhua) -- Eating a more fiber-rich diet may support mental wellbeing and overall health, according to an Australian-led study that found higher dietary fiber intake was associated with fewer depressive symptoms. Researchers led by Australia's Adelaide University analyzed more than 12,000 responses from the American National Health and Nutrition Examination Survey collected between 2017 and 2020, and 2021 and 2023, according......
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WINDHOEK, 04 August 2026 - Secretary to the National Council Tousy Namiseb. (Photo by: Andreas Thomas) NAMPA

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WINDHOEK, 03 August 2026 - Namibians from across the political, academic and civic spectrum gathered at the UNAM Hage G Geingob Campus to commemorate the democratic legacy and administrative footprint of the late President Hage Geingob. (Photo by: Uakutura Kambaekua) NAMPA

WINDHOEK, 03 August 2026 - Namibians from across the political, academic and civic spectrum gathered at the UNAM Hage G Geingob Campus to commemorate the democratic legacy and administrative footprint of the late President Hage Geingob. (Photo by: Uakutura Kambaekua) NAMPA

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WINDHOEK, 03 August 2026 - Namibians from across the political, academic and civic spectrum gathered at the UNAM Hage G Geingob Campus to commemorate the democratic legacy and administrative footprint of the late President Hage Geingob. (Photo by: Uakutura Kambaekua) NAMPA

WINDHOEK, 03 August 2026 - Namibians from across the political, academic and civic spectrum gathered at the UNAM Hage G Geingob Campus to commemorate the democratic legacy and administrative footprint of the late President Hage Geingob. (Photo by: Uakutura Kambaekua) NAMPA

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WINDHOEK, 03 August 2026 - Namibians from across the political, academic and civic spectrum gathered at the UNAM Hage G Geingob Campus to commemorate the democratic legacy and administrative footprint of the late President Hage Geingob. (Photo by: Uakutura Kambaekua) NAMPA

WINDHOEK, 03 August 2026 - Namibians from across the political, academic and civic spectrum gathered at the UNAM Hage G Geingob Campus to commemorate the democratic legacy and administrative footprint of the late President Hage Geingob. (Photo by: Uakutura Kambaekua) NAMPA

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GOBABIS, 04 August 2026 - Governor of the Omaheke Region, Pijoo Nganate flanked by regional councillors, Swakop Uranium’s John Moody and Percy McCallum, and residents of the Epako Old Age Home. (Photo: Contributed)

GOBABIS, 04 August 2026 - Governor of the Omaheke Region, Pijoo Nganate flanked by regional councillors, Swakop Uranium’s John Moody and Percy McCallum, and residents of the Epako Old Age Home. (Photo: Contributed)

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WINDHOEK, 03 August 2026 - (From left) Namibia Youth Energy Forum director Andreas Paulus; Mutindi Lydia Jacobs Vice Chairperson - Advisory Board Member of the Namibia Youth Energy Forum, and Cons Karamata, CEO of the Economic Association of Namibia. (Photo: Contributed)

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WINDHOEK, 03 August 2026 - Stakeholders at the launch of the Nationhood strategy workshop in Windhoek. (Photo: Ali Negumbo) NAMPA

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